YWCA Announces Empower 2020 Wellness Workshop Series

Don’t miss the life-changing wellness workshops in our Empower 2020 Series! Each workshop will be offered in-person at the facility for a limited number of participants and virtually via ZOOM for all.

 

Workshop #1: Posture and Poses for Back Pain, Thursday, September 24, 6:30 - 8:00 p.m.

Learn how to integrate gentle yoga and postural awareness to manage and prevent back pain

 

Workshop #2: Foam Roller Basics, Thursday, October 15, 6:30 - 8:00 p.m.

Learn how to use this simple tool to relieve pain and stress to stay active

 

Workshop #3: Healthy Celebrations, Thursday, November 12, 6:30 - 8:00 p.m.

Get planning tips and tools for maintaining health goals throughout the holiday season

 

Workshop #4: Aromatherapy Yoga for Depression & Anxiety, Thursday, December 10, 6:30 - 8:00 p.m.

Find out how to manage seasonal depression and holiday stress at home

 

Cost for in-person participants: $45 (INCLUDES GIFT TO TAKE HOME!)

Cost for virtual participants: $20

Discounts available if you register for the entire series. All participants will receive online resources they can download and keep for reference.

Contact Heather Labbe at 860-225-4681 x226 or hlabbe@ywcanewbritain.org with any questions.