Don’t miss the life-changing wellness workshops in our Empower 2020 Series! Each workshop will be offered in-person at the facility for a limited number of participants and virtually via ZOOM for all.
Workshop #1: Posture and Poses for Back Pain, Thursday, September 24, 6:30 - 8:00 p.m.
Learn how to integrate gentle yoga and postural awareness to manage and prevent back pain
Workshop #2: Foam Roller Basics, Thursday, October 15, 6:30 - 8:00 p.m.
Learn how to use this simple tool to relieve pain and stress to stay active
Workshop #3: Healthy Celebrations, Thursday, November 12, 6:30 - 8:00 p.m.
Get planning tips and tools for maintaining health goals throughout the holiday season
Workshop #4: Aromatherapy Yoga for Depression & Anxiety, Thursday, December 10, 6:30 - 8:00 p.m.
Find out how to manage seasonal depression and holiday stress at home
Cost for in-person participants: $45 (INCLUDES GIFT TO TAKE HOME!)
Cost for virtual participants: $20
Discounts available if you register for the entire series. All participants will receive online resources they can download and keep for reference.
Contact Heather Labbe at 860-225-4681 x226 or email@example.com with any questions.