Group Exercise

Group exercise classes offer dynamic, challenging workouts for small groups.  Our workouts burn calories, increase your metabolism, and boost your energy.  From weight training to core conditioning, you will find a class for every need and every level.

Why YWCA

  • Variety of over 20 classes per week fit every interest

  • Small class sizes and individual attention

  • Experienced and certified instructors

  • Classes increase strength, flexibility, endurance, and weight loss, and provide stress relief

  • Fresh, motivating music

  • Convenient class times

  • A welcoming and judgment-free atmosphere

  • A convenient mobile app available for updates, schedule changes, special events, etc.

  • All classes feature a $5 drop-in fee

  • Unlimited classes included in your All Access Pass

For more information on group exercise classes, contact Heather Labbe at 860-225-4681 x226 or hlabbe@ywcanewbritain.org.


"I was anxious when I saw that 'Couch to 5K' was on the afternoon fitness schedule. After a few weeks, with patience and understanding from Beth, I was doing better than I thought I could ever do in the class. Jokingly, I said we should do a 5K.  And so we did. It was exciting, challenging, and fun. We plan on doing it again next year!!!"

-Kareema McDonald, fitness member

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